Essential Resources

Knowledge is power when it comes to achieving optimal health.

Unfortunately with so much information available online it can be hard to know where to turn for reliable health advice. My goal for this page is to provide you with a selection of resources to help you make informed decisions about your health. From nutrition and lifestyle tips to environmental factors and more, my goal is to empower you with the knowledge you need to live a healthier, happier life. They are sources I trust and have found to be helpful.

I hope you will also.

Explore the files below for reading, viewing and listening suggestions and take a step towards your optimal health.

Disclaimer: Deborah L. Oleynik is not a medical doctor. She is a naturopathic doctor licensed in the state of Montana. Deb Oleynik practices as a health consultant. This site offers health, fitness, and nutritional information and is designed for educational purposes only. Do not rely on this information as a substitute for, nor does it replace, professional medical diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with an appropriate health-care professional. Do not disregard, avoid or delay obtaining assessment from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. No guarantee can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material.